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Nawaloka Hospital

Colombo

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
5/5 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
3/3 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
CrossFit
Weightlifting
7:00 am
9:00 am
Kevin Nomak
Open Gym
Open entry
7:00 am
12:00 pm
Mark Moreau
4/4 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
9:00 am
Mark Moreau
3/3 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
5/5 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
8:00 am
9:00 am
10:00 am
11:00 am
Boxing
Boxing class
11:00 am
1:00 pm
Robert Bandana
3/3 slots available
Boxing
MMA beginners
11:00 am
1:00 pm
Robert Bandana
Boxing
Boxing class
11:00 am
1:00 pm
Robert Bandana
BoxingReaction time training with sparring partners.
12:00 pm
1:00 pm
Boxing
MMA all levels
1:00 pm
2:00 pm
Robert Bandana
3/3 slots available
CrossFit
Beginners
1:00 pm
3:00 pm
Kevin Nomak
1/1 slot available
Boxing
MMA all levels
1:00 pm
2:00 pm
Robert Bandana
2:00 pm
Boxing
Thai boxing
2:00 pm
3:00 pm
Robert Bandana
Boxing
Thai boxing
2:00 pm
3:00 pm
Robert Bandana
3/3 slots available
CrossFit
Weightlifting
2:00 pm
3:00 pm
Kevin Nomak
12/12 slots available
3:00 pm
CrossFit
Advanced
3:00 pm
4:00 pm
Kevin Nomak
CrossFitAdvanced stamina workout.
CrossFit
Intermediate
3:00 pm
4:00 pm
Kevin Nomak
1/1 slot available
Cardio Fitness
High impact
3:00 pm
3:45 pm
Mark Moreau
2/2 slots available
CrossFit
Beginners
3:00 pm
4:00 pm
Kevin Nomak
4:00 pm
Cardio Fitness
Low impact
4:00 pm
5:00 pm
Mark Moreau
Cardio Fitness
High impact
4:00 pm
5:00 pm
Trevor Smith
5/5 slots available
Cardio Fitness
Low impact
4:00 pm
5:00 pm
Mark Moreau
1/1 slot available
Cardio Fitness
High impact
4:00 pm
5:00 pm
Trevor Smith
Boxing
Thai boxing
4:00 pm
5:00 pm
Robert Bandana
5:00 pm
CrossFit
Beginners
5:00 pm
6:30 pm
Kevin Nomak
6/6 slots available
CrossFit
Advanced
5:00 pm
6:30 pm
Kevin Nomak
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

  • Open Gym Open entry · Mark Moreau3/3 slots available
    7:00 am - 9:00 am
  • Boxing Thai boxing · Robert Bandana3/3 slots available
    2:00 pm - 3:00 pm

Saturday

Sunday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Boxing
Boxing class
11:00 am
1:00 pm
Robert Bandana
3/3 slots available
Boxing
MMA beginners
11:00 am
1:00 pm
Robert Bandana
Boxing
Boxing class
11:00 am
1:00 pm
Robert Bandana
BoxingReaction time training with sparring partners.
12:00 pm
1:00 pm
Boxing
MMA all levels
1:00 pm
2:00 pm
Robert Bandana
3/3 slots available
Boxing
MMA all levels
1:00 pm
2:00 pm
Robert Bandana
2:00 pm
Boxing
Thai boxing
2:00 pm
3:00 pm
Robert Bandana
Boxing
Thai boxing
2:00 pm
3:00 pm
Robert Bandana
3/3 slots available
3:00 pm
4:00 pm
Boxing
Thai boxing
4:00 pm
5:00 pm
Robert Bandana

Monday

  • Boxing Boxing class · Robert Bandana3/3 slots available
    11:00 am - 1:00 pm

Tuesday

Thursday

Friday

  • Boxing Thai boxing · Robert Bandana3/3 slots available
    2:00 pm - 3:00 pm

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3:00 pm
Cardio Fitness
High impact
3:00 pm
3:45 pm
Mark Moreau
2/2 slots available
4:00 pm
Cardio Fitness
Low impact
4:00 pm
5:00 pm
Mark Moreau
Cardio Fitness
High impact
4:00 pm
5:00 pm
Trevor Smith
5/5 slots available
Cardio Fitness
Low impact
4:00 pm
5:00 pm
Mark Moreau
1/1 slot available
Cardio Fitness
High impact
4:00 pm
5:00 pm
Trevor Smith

Monday

Tuesday

Wednesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
CrossFit
Weightlifting
7:00 am
9:00 am
Kevin Nomak
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
CrossFit
Beginners
1:00 pm
3:00 pm
Kevin Nomak
1/1 slot available
2:00 pm
CrossFit
Weightlifting
2:00 pm
3:00 pm
Kevin Nomak
12/12 slots available
3:00 pm
CrossFit
Advanced
3:00 pm
4:00 pm
Kevin Nomak
CrossFitAdvanced stamina workout.
CrossFit
Intermediate
3:00 pm
4:00 pm
Kevin Nomak
1/1 slot available
CrossFit
Beginners
3:00 pm
4:00 pm
Kevin Nomak
4:00 pm
5:00 pm
CrossFit
Beginners
5:00 pm
6:30 pm
Kevin Nomak
6/6 slots available
CrossFit
Advanced
5:00 pm
6:30 pm
Kevin Nomak
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
5/5 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
3/3 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
12:00 pm
Mark Moreau
4/4 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
9:00 am
Mark Moreau
3/3 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
5/5 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
8:00 am
9:00 am
10:00 am
11:00 am

Monday

Tuesday

Thursday

Friday

Sunday

No events hours available!
No events available!