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Nawaloka Hospital

Colombo

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Cardio Fitness

Cardio Fitness

Cardiovascular fitness class

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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

trainer_4

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5’11’
  • Co-Founder
trainer_2

Trevor Smith

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  • 28
  • 175-180 pounds
  • 5’13’
  • Cardio Trainer

Event Hours(5)

  • Monday

    04:00 pm – 05:00 pm

    Low impact
    Mark Moreau

  • Tuesday

    04:00 pm – 05:00 pm

    High impact
    Trevor Smith

  • Wednesday

    03:00 pm – 03:45 pm

    High impact
    Mark Moreau

  • Wednesday

    04:00 pm – 05:00 pm

    Low impact
    Mark Moreau

  • Saturday

    04:00 pm – 05:00 pm

    High impact
    Trevor Smith

Single Event Page

This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.

Single Event Page

This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.

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Free Aftersales Support

We offer 100% free after sales support. Once you purchase you can use our Support Forum backed by professionals who are available to help our customers.

Visit Support Forum
Customization Services

We provide WordPress customization services some of which are:

  • Theme install and set-up
  • Responsive development
  • Custom page templates
  • Custom plugin development
  • Custom theme and icons design
Blog Categories